farm fresh field greens with crispy chicken tenders
Discover the delightful combination of farm fresh field greens with crispy chicken tenders of Longhorn, a wholesome dish that blends vibrant, nutrient-packed greens with golden, crunchy chicken. This Longhorn Steakhouse-inspired recipe is perfect for a satisfying lunch or dinner, offering a balance of textures and flavors that will leave your taste buds craving more. Whether you’re searching for a healthy meal option or a family-friendly dish, fresh take on a classic salad, crafted with authentic, handpicked ingredients and unique preparation tips to ensure a delicious result.
Price & Calories
| Price | Calories |
|---|---|
| $ 17.79 | 65f0 |
Nutrients
| Nutrient | Benefit |
|---|---|
| Vitamin A | Supports vision & immune health |
| Vitamin K | Crucial for blood clotting & bone strength |
| Vitamin C | Antioxidant, collagen production |
| Folate (B9) | Cell repair & DNA synthesis |
| Potassium | Fluid balance, heart function |
| Fiber | Digestive health, keeps you full |
| Nutrient | Benefit |
|---|---|
| Protein | Muscle repair & satiety |
| Iron | Oxygen transport in blood |
| Vitamin B6 & B12 | Energy production & nerve function |
| Sodium | Can be high due to breading & seasoning |
| Fat | Energy source; includes some saturated fat |
| Carbohydrates | From breading/batter coating |
Allergen Vlues
| Allergen | Present | Source | Notes |
|---|---|---|---|
| Gluten (Wheat) | Yes | Breading/coating on crispy chicken tenders | Use grilled chicken or gluten-free breading to avoid |
| Eggs | Yes | Batter, egg wash, or mayonnaise-based dressing | Common in fried chicken prep and creamy dressings |
| Dairy (Milk) | Yes | Buttermilk in batter or cheese added to salad or dressing | Breaded tenders often use milk products |
| Soy | Possibly | Soy oil, soy flour in batter, soy lecithin in dressing | Depends on cooking oil and salad dressing |
| Peanuts | No* | — | Not normally present, but cross-contact possible |
| Tree Nuts | No* | — | Unless salad includes optional add-ins like pecans or almonds |
| Fish | No* | — | Check dressings (Caesar often contains anchovies) |
| Shellfish | No* | — | Low risk unless fried in shared oil with seafood |
| Sesame | Possibly | Seeds in salad mix or bread products (if served in a wrap or bun) | Can be present depending on brand |
| Mustard | Possibly | Salad dressings or marinades | Often found in vinaigrettes, honey mustard dips, etc. |
Why Choose Farm Fresh Field Greens with Crispy Chicken Tenders?
This dish, inspired by Longhorn Steakhouse’s menu, combines crisp romaine lettuce, spinach, and arugula with perfectly breaded, golden-fried chicken tenders. The salad is elevated with fresh vegetables like cherry tomatoes, cucumbers, and red onions, all tied together with a tangy, herb-infused dressing. According to nutritional data, a serving of Longhorn Steakhouse’s Farm Fresh Field Greens with Crispy Chicken Tenders contains approximately 650 calories, 41g of carbohydrates, 35g of fat, and 46g of protein, making it a balanced meal for those seeking both flavor and nutrition
The appeal lies in its versatility. You can enjoy it as a light meal, a hearty dinner, or even a meal-prep option for the week. The crispy chicken tenders add a satisfying crunch, while the farm-fresh greens provide a nutrient-dense base, rich in vitamins A, C, and K. This dish is ideal for those exploring Longhorn Steakhouse salads or looking to recreate a restaurant-quality meal at home.
Ingredients for Farm Fresh Field Greens with Crispy Chicken Tenders
To prepare this dish, gather these hand-selected, high-quality ingredients:
- For the Salad:
- 2 cups romaine lettuce, chopped
- 1 cup spinach leaves
- 1 cup arugula
- ½ cup cherry tomatoes, halved
- ½ cup cucumbers, sliced
- ¼ cup red onions, thinly sliced
- Optional: shredded carrots or bell peppers for extra crunch
- For the Crispy Chicken Tenders:
- 1 lb chicken tenderloins
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- Oil for frying (olive or avocado oil recommended)
- For the Tangy Dressing:
- ¼ cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tsp honey
- 1 tsp dried Italian herbs
- Salt and pepper to taste
Step-by-Step Preparation
Prepare the Chicken Tenders: Season the flour with garlic powder, paprika, salt, and pepper. Dredge each chicken tender in the seasoned flour, dip in beaten eggs, then coat with panko breadcrumbs. Press firmly to ensure the coating sticks. Heat oil in a skillet over medium-high heat (350°F) and fry tenders for 3-4 minutes per side until golden and cooked to an internal temperature of 165°F. Drain on paper towels.
- Assemble the Salad: In a large bowl, toss romaine, spinach, and arugula with cherry tomatoes, cucumbers, and red onions. Arrange the greens on plates for a vibrant presentation.
- Make the Dressing: Whisk together olive oil, apple cider vinegar, Dijon mustard, honey, and Italian herbs. Season with salt and pepper. Drizzle over the salad just before serving.
- Combine and Serve: Slice the crispy chicken tenders and place them atop the greens. Serve immediately with extra dressing on the side for a personalized touch.
Tips for a Restaurant-Quality Experience
- Enhance Crispiness: Add 1 tbsp of cornstarch to the flour mixture for an extra-crisp coating.
- Make It Healthier: Bake the tenders at 400°F for 15-20 minutes, flipping halfway, for a lower-fat option.
- Meal Prep: Store cooked tenders and greens separately in airtight containers to maintain freshness. Reheat tenders in an oven or air fryer to preserve their crunch.
Conclusion
This Farm-Fresh Field Greens with Crispy Chicken Tenders recipe channels the flavor of a LongHorn Steakhouse salad—fresh mixed greens, crunchy chicken tenders, and a tangy dressing—while offering simple, home-tested tips for recreating this restaurant-style, healthy dining option at home, perfect for searches like LongHorn Steakhouse salad or copycat chicken tender salad.